I assist individuals with managing their chronic conditions.
I have over 25 years of experience working with a diverse population with diverse medical issues.

Chronic conditions require chronic care. Whether you are newly diagnosed or have been dealing with your condition for 1, 5 or 25 years, there is help with adjusting your lifestyle to your current situation.

I would like the opportunity to assist you with guidance for control, compliance, managing complications, counselling and customization with your specific condition. I can assist you in maintaining your necessary behavioural adjustments to manage the best possible health outcomes.

Conditions may include but are not limited to:

- Pain & Chronic Disease Management
- Cardiac diseases
- Obesity
- Diabetes
- Auto Immune
- Hypertensive
- Mobility Limitations
- Arthritis / Fibromyalgia

EDMR therapy explores the clients' past (often traumatic), present and future and help them realize that what happened in the past is not happening to them now. EMDR can help reprocess / reframe trauma and as a result significantly decrease heightened negative emotions, and change belief systems.
EMDR can transform the feelings of 'never good enough'. EMDR online is just as effective as it would be in-person.

If you are truly ready and willing to quit smoking and implement positive changes into your life then hypnosis can be successful for you.
The goal is to quit smoking in one session, although a few sessions show best results! Please bring all cigarettes, lighters, vapes with you to your appointment if you have not yet disposed of them.

Hypnotherapy is more effective than nicotine replacement therapy for smoking cessation: results of a randomized controlled trial.
Hasan FM, et al. Complement Ther Med. 2014.

Anxiety can be described as overwhelming feelings both physical and mental and can be debilitating in daily living.
Learn to manage symptoms such as panic attacks (the body's response of threat when there isn't any).

What causes adrenaline to be released? (Panic Attacks)
 
Epinephrine, more commonly known as adrenaline, is a hormone secreted by the medulla of the adrenal glands. Strong emotions such as fear or anger cause epinephrine to be released into the bloodstream, which causes an increase in heart rate, muscle strength, blood pressure, and sugar metabolism.
 
Adrenaline: body’s warning / alert: FLIGHT, FIGHT or FREEZE : We DO need our body to warn us if we are in danger, but we are truly not meant to be sensitized throughout the day when there is no threat.

Start healing and manage symptoms with hypnosis.
Lisa is the Author of TAKING CONTROL OVER ANXIETY AND PANIC - A THERAPEUTIC APPROACH

USE THIS APPT. FOR ANY TYPE OF HYPNOTHERAPY.

Hypnosis will be successful for you if you are truly willing and ready to make a commitment to yourself to change, and are ready to implement a plan to achieve whatever it is you are wanting to achieve. Counselling Hypnotherapy is completely safe when administered by a qualified and experienced hypnotist. During the hypnotic state you the client, are always in control, therefore you would never do anything against your moral or ethical values. My counselling approach is client centred, solution focused with the use of CBT, DBT and hypnotherapy.
For hypnotherapy to also be successful you must be have a good rapport with your hypnotist, as this will help you completely relax and become suggestible.
Hypnosis is an altered state of consciousness. You can never get stuck in hypnosis. You are always in control and can stop at any time. Hypnotherapy can help you change habits, behaviours and improve your life significantly. You can book this category if you are seeking counselling and or Hypnotherapy for a concern that is not on our list.

Be the best that you can possible be! Not only can hypnosis improve the concentration and focus of elite athletes but it can also help to improve technique, endurance, stamina, agility, power, speed and confidence in any sport.
Sports enhancement hypnotherapy sessions are available for children, teens, and adults (elite athletes, sports teams and individual sport athletes).

Lisa Best has over 25 years in the health and fitness industry as a personal trainer, group exercise fitness instructor specialist and TRX suspension training specialist.

Online Hypnotherapy is convenient and similar to in-person sessions.
Hypnosis will be successful for you if you are truly willing and ready to make a commitment to yourself to change, and are ready to implement a plan to achieve whatever it is you are wanting to achieve. Counselling Hypnotherapy is completely safe when administered by a qualified and experienced hypnotist. During the hypnotic state you the client, are always in control, therefore you would never do anything against your moral or ethical values. My counselling approach is client centred, solution focused with the use of CBT, DBT and hypnotherapy.
For hypnotherapy to also be successful you must be have a good rapport with your hypnotist, as this will help you completely relax and become suggestible.
Hypnosis is an altered state of consciousness. You can never get stuck in hypnosis. You are always in control and can stop at any time. Hypnotherapy can help you change habits, behaviours and improve your life significantly.

Often, sexual problems and sexual addictions are symptoms possibly due to relationships in the past or present time, self-esteem / self-worth, performance anxiety, stress and trauma.
Erectile dysfunction root cause can be due to the some of the above and also due to medical / health conditions, prescription medications or both. It's important to talk to your medical doctor about any sexual dysfunctions.
Hypnotherapy may be helpful in improving your sexual health.

There are many components when it comes to weight management which include; nutritional choices, exercise, portion control, environment, lifestyle, emotional eating, binge eating, stress, age, health, medications...etc.
During the consultation together we can identify areas of improvement and prioritize them. As success is achieved in each area of struggle then we would move onto the next component on your list. I have over 20 years experience working as a personal trainer, athletic dry-land training coach as well as a group exercise trainer.
All sessions are client focused based on your individual goals and needs. The details of those goals can be integrated in each session.

Often 3 - 6 sessions are required for optimum results.

If you have been diagnosed with a life threatening like cancer, you may be wanting to learn to manage emotions (fears), thoughts, feelings and some of the symptoms that come along with cancer. Hypnotherapy can also help you manage the symptoms and some of the side effect of your prescribed medications, chemotherapy and radiation. A combination of both counselling and hypnotherapy may be helpful with your perspective, attitude and bring calmness and peacefulness during this journey in your life.

I personally am a survivor of stage 3 cancer, although each cancer diagnosis and journey is unique, I can relate to many of the common symptoms and emotions that come along with cancer.

I look forward to being a part of your journey and helping you through it.

Our coach is there to guide you and keep you accountable in order to assist you in achieving your goals.

Sometimes, we know exactly what to, in other words, we've identified our values and goals. learned the strategies and tools to get it done but still have a difficult time putting it all into action.
This coaching approach will help you reaffirm your values / goals and help you match your behaviours and responses according to those values and goals.

Book this session if you want our coach to help you be your best!