NO WAIT TIMES / INSURANCE ACCEPTED / EVENING AND WEEKEND APPOINTMENTS.

COMPLIMENTARY 15 MINUTE PHONE CONSULTATION

15 MINUTE - COMPLIMENTARY PHONE CONSULTATION

Please schedule this appointment if you would like to speak with someone to find out more about how we can help you and answer any questions that you may have. We are able to offer consultations within 48 hours.


VIRTUAL / ONLINE COUNSELLING with a Registered Therapist

We offer online sessions to individuals who may find it difficult to find time to reserve 2-3 hours for appointments which include travel time and session time.
This convenient, secure and confidential method is similar to sessions done face-to-face in office.

(View the online demo video to see how our virtual session work): copy and past into your browser: https://vimeo.com/401661361


COUNSELLING IN A PINCH - 15 MINUTE (PHONE OR ONLINE VIDEO ONLY)

If you need a brief counselling session to help navigate a specific issue, need to talk to someone or are needing some guidance then please schedule this 15 minute phone or video appointment.
This appointment may be convenient for those who are limited with time and funds. This 15 minute appointment is affordable, brief and provides quality mental health services.


EMDR - IN-PERSON (Eye Movement Desensitization Reprocessing)

EDMR therapy explores the clients' past (often traumatic), present and future and help them realize that what happened in the past is not happening to them now. EMDR can help reprocess / reframe trauma and as a result significantly decrease heightened negative emotions, and change belief systems.
EMDR can transform the feelings of 'never good enough'.


EMDR / VIRTUAL - (Eye Movement Desensitization Reprocessing)

EDMR therapy explores the clients' past (often traumatic), present and future and help them realize that what happened in the past is not happening to them now. EMDR can help reprocess / reframe trauma and as a result significantly decrease heightened negative emotions, and change belief systems. EMDR can transform the feelings of 'never good enough'. EMDR online is just as effective as it wo... Read More

EDMR therapy explores the clients' past (often traumatic), present and future and help them realize that what happened in the past is not happening to them now. EMDR can help reprocess / reframe trauma and as a result significantly decrease heightened negative emotions, and change belief systems.
EMDR can transform the feelings of 'never good enough'. EMDR online is just as effective as it would be in-person.


IN-PERSON: COUNSELLING / Psychological Services

If you require counselling services for any areas of your life without hypnosis then this is the appointment to schedule.
Counselling in relationships, Weight management - Fitness - eating disorders, personal development, lifestyle, trauma, divorce, anxiety, depression...etc. can be scheduled through this appointment booking.
Counselling approach are client-centred and solution focused.


COUPLES COUNSELLING / Dating: In-Person

Dating - Navigating dating.

Couples seeking help with the following;

- Reconnecting
- Ambivalence in relationships
- Boundaries in relationships
- Destructive behaviours
- Infidelity
- Contempt, Criticism, Stonewalling, Defensiveness
- Communication
- Intimacy


VIRTUAL / ONLINE - COUPLES COUNSELLING / DATING

Dating - Navigating dating.

Couples seeking help with the following;

- Reconnecting
- Ambivalence in relationships
- Boundaries in relationships
- Destructive behaviours
- Infidelity
- Contempt, Criticism, Stonewalling, Defensiveness
- Communication
- Intimacy


QUIT SMOKING - One session: In-Person Hypnotherapy

If you are truly ready and willing to quit smoking and implement positive changes into your life then hypnosis can be successful for you. The goal is to quit smoking in one session, although a few sessions show best results! Please bring all cigarettes, lighters, vapes with you to your appointment if you have not yet disposed of them. Hypnotherapy is more effective than nicotine replacement... Read More

If you are truly ready and willing to quit smoking and implement positive changes into your life then hypnosis can be successful for you.
The goal is to quit smoking in one session, although a few sessions show best results! Please bring all cigarettes, lighters, vapes with you to your appointment if you have not yet disposed of them.

Hypnotherapy is more effective than nicotine replacement therapy for smoking cessation: results of a randomized controlled trial.
Hasan FM, et al. Complement Ther Med. 2014.


HYPNOTHERAPY - General: In-Person

USE THIS APPT. FOR ANY TYPE OF HYPNOTHERAPY. Hypnosis will be successful for you if you are truly willing and ready to make a commitment to yourself to change, and are ready to implement a plan to achieve whatever it is you are wanting to achieve. Counselling Hypnotherapy is completely safe when administered by a qualified and experienced hypnotist. During the hypnotic state you the client, ... Read More

USE THIS APPT. FOR ANY TYPE OF HYPNOTHERAPY.

Hypnosis will be successful for you if you are truly willing and ready to make a commitment to yourself to change, and are ready to implement a plan to achieve whatever it is you are wanting to achieve. Counselling Hypnotherapy is completely safe when administered by a qualified and experienced hypnotist. During the hypnotic state you the client, are always in control, therefore you would never do anything against your moral or ethical values. My counselling approach is client centred, solution focused with the use of CBT, DBT and hypnotherapy.
For hypnotherapy to also be successful you must be have a good rapport with your hypnotist, as this will help you completely relax and become suggestible.
Hypnosis is an altered state of consciousness. You can never get stuck in hypnosis. You are always in control and can stop at any time. Hypnotherapy can help you change habits, behaviours and improve your life significantly. You can book this category if you are seeking counselling and or Hypnotherapy for a concern that is not on our list.


SELF DESTRUCTIVE BEHAVIOURS - In-Person Clinical Counselling /Hypnotherapy

Congratulations! You have made the first step in recognizing that you need some help in letting go of a self-destructive behaviour.
Start healing and recovering with counselling and or hypnotherapy.
3-6 sessions recommended for optimum results.


PHOBIAS: In-Person Counselling / Hypnotherapy

Fear of flying, confinement, elevators, driving, heights, insects, water, public speaking...etc.
Debilitating phobias can sometimes prevent you from doing the things that bring you joy and happiness.
Overcome those phobias using CBT, DBT, Hypnotherapy and exposure therapy.


SMOKING CESSATION 3 Sessions: In-Person Counselling Hypnotherapy

Quit smoking with 3 appointments:
Initial appointment will include the consultation and hypnotherapy.
Second and third appointments reinforce all positive suggestion to continue to confidently live without smoking EVER again!

Note: Second and third appointments expire after 6 months of the initial appointment.


ANXIETY / PANIC ATTACKS: In-Person Counselling / Hypnotherapy

Anxiety can be described as overwhelming feelings both physical and mental and can be debilitating in daily living. Learn to manage symptoms such as panic attacks (the body's response of threat when there isn't any). What causes adrenaline to be released? (Panic Attacks)   Epinephrine, more commonly known as adrenaline, is a hormone secreted by the medulla of the adrenal glands. Strong em... Read More

Anxiety can be described as overwhelming feelings both physical and mental and can be debilitating in daily living.
Learn to manage symptoms such as panic attacks (the body's response of threat when there isn't any).

What causes adrenaline to be released? (Panic Attacks)
 
Epinephrine, more commonly known as adrenaline, is a hormone secreted by the medulla of the adrenal glands. Strong emotions such as fear or anger cause epinephrine to be released into the bloodstream, which causes an increase in heart rate, muscle strength, blood pressure, and sugar metabolism.
 
Adrenaline: body’s warning / alert: FLIGHT, FIGHT or FREEZE : We DO need our body to warn us if we are in danger, but we are truly not meant to be sensitized throughout the day when there is no threat.

Start healing and manage symptoms with hypnosis.
Lisa is the Author of TAKING CONTROL OVER ANXIETY AND PANIC - A THERAPEUTIC APPROACH


SPORTS PERFORMANCE: In-Person Hypnotherapy

Be the best that you can possible be! Not only can hypnosis improve the concentration and focus of elite athletes but it can also help to improve technique, endurance, stamina, agility, power, speed and confidence in any sport. Sports enhancement hypnotherapy sessions are available for children, teens, and adults (elite athletes, sports teams and individual sport athletes). Lisa Best has ov... Read More

Be the best that you can possible be! Not only can hypnosis improve the concentration and focus of elite athletes but it can also help to improve technique, endurance, stamina, agility, power, speed and confidence in any sport.
Sports enhancement hypnotherapy sessions are available for children, teens, and adults (elite athletes, sports teams and individual sport athletes).

Lisa Best has over 25 years in the health and fitness industry as a personal trainer, group exercise fitness instructor specialist and TRX suspension training specialist.


PTSD / TRAUMA: In-Person - Clinical Counselling / Hypnotherapy

Counselling and or Hypnotherapy can help provide healing and recovery from a past traumatic event.
Please contact our office If you required additional information.

Thank you!


RELATIONSHIPS / BREAK-UPS / HIGH CONFLICT DIVORCE: In-Person Counselling & OR Hypnotherapy

A breakdown of any relationship can be difficult and challenging. Counselling and Hypnotherapy may help you move forward with healthy relationships. OVERCOME: Insecurity, jealousy, obsessive thoughts, fear of abandonment, fear of rejection. LEARN TO: Love your imperfect partner, trust again, be more romantic, give your partner space, independence in your relationship...etc. NAVIGATING A BR... Read More

A breakdown of any relationship can be difficult and challenging. Counselling and Hypnotherapy may help you move forward with healthy relationships.

OVERCOME: Insecurity, jealousy, obsessive thoughts, fear of abandonment, fear of rejection.
LEARN TO: Love your imperfect partner, trust again, be more romantic, give your partner space, independence in your relationship...etc.
NAVIGATING A BREAK-UP
NAVIGATING A HIGH CONFLICT DIVORCE


CONFIDENCE / SELF-ESTEEM / SELF-WORTH: In-Person Clinical Counselling / Hypnotherapy

Your attitude towards yourself has a profound effect on your confidence, self-worth and self-esteem.
Learn to love and accept yourself completely.


MENTAL FOCUS: In-Person Clinical Counselling / Hypnotherapy

If you are preparing for exams or an important event hypnosis can help increase your concentration, self-discipline, awareness, focus, motivation and mental clarity.


CHILDREN / TEENS: In-Person, Counselling and or Clinical Counselling Hypnotherapy

Both children and teens can be very suggestible and receptive to hypnosis.
Children are great at using their imagination and open to new ideas. Most teenagers are also imaginative and open to new experiences.

Sessions include: Bed wetting, general habits, low self-esteem, anxiety, addictions, cutting and any self destructive behaviours.


ONLINE VIRTUAL HYPNOTHERAPY

Online Hypnotherapy is convenient and similar to in-person sessions. Hypnosis will be successful for you if you are truly willing and ready to make a commitment to yourself to change, and are ready to implement a plan to achieve whatever it is you are wanting to achieve. Counselling Hypnotherapy is completely safe when administered by a qualified and experienced hypnotist. During the hypnotic... Read More

Online Hypnotherapy is convenient and similar to in-person sessions.
Hypnosis will be successful for you if you are truly willing and ready to make a commitment to yourself to change, and are ready to implement a plan to achieve whatever it is you are wanting to achieve. Counselling Hypnotherapy is completely safe when administered by a qualified and experienced hypnotist. During the hypnotic state you the client, are always in control, therefore you would never do anything against your moral or ethical values. My counselling approach is client centred, solution focused with the use of CBT, DBT and hypnotherapy.
For hypnotherapy to also be successful you must be have a good rapport with your hypnotist, as this will help you completely relax and become suggestible.
Hypnosis is an altered state of consciousness. You can never get stuck in hypnosis. You are always in control and can stop at any time. Hypnotherapy can help you change habits, behaviours and improve your life significantly.


STRESS / DEPRESSION / GRIEF / LOSS: In-Person - Counselling / Hypnotherapy

If you are experiencing lack of joy, motivation, sadness or a sense of loss counselling and or hypnotherapy may help reduce your symptoms as well as help you recover from deep rooted emotional pain.

*Note: If you have thoughts of self-harm or suicidal ideations then please contact 9-1-1 immediately.


INSOMNIA: In-PersonClinical Counselling Hypnotherapy

Insomnia is a symptom of worry, stress, anxiety or other issues.
The approach to resolve insomnia is counselling and hypnotherapy.


SEXUAL CONCERNS: In-Person Clinical Counselling / Hypnotherapy

Often, sexual problems and sexual addictions are symptoms possibly due to relationships in the past or present time, self-esteem / self-worth, performance anxiety, stress and trauma. Erectile dysfunction root cause can be due to the some of the above and also due to medical / health conditions, prescription medications or both. It's important to talk to your medical doctor about any sexual dys... Read More

Often, sexual problems and sexual addictions are symptoms possibly due to relationships in the past or present time, self-esteem / self-worth, performance anxiety, stress and trauma.
Erectile dysfunction root cause can be due to the some of the above and also due to medical / health conditions, prescription medications or both. It's important to talk to your medical doctor about any sexual dysfunctions.
Hypnotherapy may be helpful in improving your sexual health.


WEIGHT MANAGEMENT/ WEIGHT LOSS: Counselling / Hypnotherapy - In-Person

There are many components when it comes to weight management which include; nutritional choices, exercise, portion control, environment, lifestyle, emotional eating, binge eating, stress, age, health, medications...etc. During the consultation together we can identify areas of improvement and prioritize them. As success is achieved in each area of struggle then we would move onto the next comp... Read More

There are many components when it comes to weight management which include; nutritional choices, exercise, portion control, environment, lifestyle, emotional eating, binge eating, stress, age, health, medications...etc.
During the consultation together we can identify areas of improvement and prioritize them. As success is achieved in each area of struggle then we would move onto the next component on your list. I have over 20 years experience working as a personal trainer, athletic dry-land training coach as well as a group exercise trainer.
All sessions are client focused based on your individual goals and needs. The details of those goals can be integrated in each session.

Often 3 - 6 sessions are required for optimum results.


HABITS; NAIL BITING, TEETH GRINDING (BRUXISM), SKIN PICKING, HAIR PULLING...etc.: In-PersonClinical Counselling Hypnotherapy

Let go of negative habits using cognitive behaviour Hypnotherapy along with counselling.


ANGER MANAGEMENT - Clinical Counselling Hypnotherapy : In-Person

Projecting emotions can have a negative effect on you and relationships. Anger is a secondary emotion which is often caused by hurt, trauma and other unresolved issues.
Learn to regulate your emotions with a combination of both DBT and or hypnotherapy and release your angers control over you.


PUBLIC SPEAKING - PERFORMANCE ANXIETY: In-Person Counselling / Hypnotherapy

Improve your confidence, delivery and flow of what you are presenting, in front of your peers, classmates, colleagues or the general public with the help of hypnosis.


TRUST ISSUES / INSECURITIES: In-Person Clinical Counselling Hypnotherapy

Learn to let go of self-doubt along with over-coming inability to trust yourself, others and the process of your life.


HYPNO-BIRTHING: In-Person

Many are turning to hypnobirthing as a way to manage the discomfort during childbirth and the entire process.
Hypnobirthing can replace anxiety and stress with calmness and relaxation, thus relaxing the muscles and releasing tension.


IMPOSTER SYNDROME: In-Person

Many of us doubt ourselves from time to time. Imposter syndrome is different in that you frequently doubt your talents and skills and believe that you're a fake or not competent as others perceive you to be. This way of thinking can cause one to be static in a position which may prevent growth. A person may also undervalue their skills and place more importance on abilities.


CANCER PATIENTS: Clinical counselling and or hypnotherapy - In-Person

If you have been diagnosed with a life threatening like cancer, you may be wanting to learn to manage emotions (fears), thoughts, feelings and some of the symptoms that come along with cancer. Hypnotherapy can also help you manage the symptoms and some of the side effect of your prescribed medications, chemotherapy and radiation. A combination of both counselling and hypnotherapy may be helpfu... Read More

If you have been diagnosed with a life threatening like cancer, you may be wanting to learn to manage emotions (fears), thoughts, feelings and some of the symptoms that come along with cancer. Hypnotherapy can also help you manage the symptoms and some of the side effect of your prescribed medications, chemotherapy and radiation. A combination of both counselling and hypnotherapy may be helpful with your perspective, attitude and bring calmness and peacefulness during this journey in your life.

I personally am a survivor of stage 3 cancer, although each cancer diagnosis and journey is unique, I can relate to many of the common symptoms and emotions that come along with cancer.

I look forward to being a part of your journey and helping you through it.


LIFESTYLE COACHING

Our coach is there to guide you and keep you accountable in order to assist you in achieving your goals. Sometimes, we know exactly what to, in other words, we've identified our values and goals. learned the strategies and tools to get it done but still have a difficult time putting it all into action. This coaching approach will help you reaffirm your values / goals and help you match your... Read More

Our coach is there to guide you and keep you accountable in order to assist you in achieving your goals.

Sometimes, we know exactly what to, in other words, we've identified our values and goals. learned the strategies and tools to get it done but still have a difficult time putting it all into action.
This coaching approach will help you reaffirm your values / goals and help you match your behaviours and responses according to those values and goals.

Book this session if you want our coach to help you be your best!


IN-PERSON FAMILY COUNSELLING

Schedule this appointment type for help with navigating any family issues which involve multiple family members in attendance.

I am a Registered Counselling Therapist with The Association of Counselling Therapy of Alberta. I am also a Registered Clinical Counselling Hypnotherapist with The Association of Registered Clinical Hypnotherapists. I have over 20 years of experience. I am passionate about empowering individuals and couples in overcoming life’s challenges and helping them improve their lives using a holistic approach.

Counselling and or hypnotherapy sessions are client-centred, solution focused, safe, supportive and professional. Approaches may include emotion regulation - Dialectical Behavioural therapy - DBT, Cognitive Behavioural Therapy - CBT, Psychodynamic, Narrative Therapy and Clinical Hypnotherapy. My background includes over 20 years as a certified personal trainer, lifestyle coach, counselor and also spent 17 years as a wellness consultant for staff and physicians at the Glenrose Rehabilitation Hospital in Edmonton, AB.

I truly enjoy using counselling and or hypnotherapy as a way to empower individuals in order to help them be their best.

I am a Registered Counselling Therapist with The Association of Counselling Therapy of Alberta. ... Read More

Leanne is a registered social worker with 10 years of experience working with individuals of varying ages and backgrounds, including children and teens, adults and seniors. Her areas of focus include, but are not limited to: depression, stress and anxiety, relationships, grief and loss, trauma, addictions, self-destructive behaviours, perfectionism, survivors of abuse, and, those coping with chronic health conditions.

She strives to meet people where they are at to provide the following types of counselling: person-centered, solution-focused, narrative and Cognitive Behavioural Therapy (CBT).

She holds a Master of Social Work degree from the University of Northern British Columbia (UNBC), a Bachelor of Social Work degree from Thompson Rivers University (TRU) and a Diploma in Human Services from TRU.

Leanne is a registered social worker with 10 years of experience working with individuals of vary... Read More

I am a Provisional Psychologist who enjoys working with families, couples, children, adolescents, youths, and adults who have diverse needs. I specialize in EMDR - Eye Movement Desensitization Reprocessing. I want to use my knowledge and experience in clinical therapeutic counselling and case management, behavioural monitoring, psychological testing, research methods, and rehabilitation techniques to help you. I will bring a compassionate, understanding, and friendly demeanor in my work with you as I help you to see your positive qualities, strengths and exceptional abilities. It is my goal to support you in core areas that enhance your self-development and self-understanding. I view these areas as one of the many paths to navigate, explore, and manage unique life experiences and challenges. I trust that you have and will assist you to realize your capacity to find solutions, coping skills, strategies and access your inner strengths. The most motivating part of my work is when I witness my clients find fulfillment through what we learned together. I would love to support you in any of the following areas: Stress Management, Burnout, Phobias, Self-harm, Self-esteem, Anxiety, Grief/Loss, Trauma, Depression, Bipolar Disorder (BPD), Substance Abuse, and Gambling. I tailor each support using theoretical frameworks such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), Grounding Techniques and Motivational Interviewing (MI).

I am a Provisional Psychologist who enjoys working with families, couples, children, adolescents,... Read More

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Located at: 200 Boudreau Road, Unit # 201B, St. Albert
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